Ingredients
3 egg whites1/2 cup fat-free plain yogurt1 can (6 ounces) tomato paste1 tablespoon Worcestershire sauce1/2 cup quick-cooking oats1 small onion, chopped2 tablespoons dried parsley flakes1 teaspoon salt1 teaspoon poultry seasoning1/2 teaspoon garlic powder1/2 teaspoon pepper2 pounds lean ground beef (90% lean)1/2 cup ketchup
Preparation
In a large bowl, combine the first 11 ingredients. Crumble beef over mixture and mix well. Shape into eight loaves.
Place on a rack coated with cooking spray in a shallow baking pan. Bake, uncovered, at 350° for 30 minutes. Spoon ketchup over the loaves. Bake 15 minutes longer or until a thermometer reads 160° and meat is no longer pink.
