Ingredients
6 garlic cloves, halved2 medium carrots, cut into chunks1 small onion, cut into wedges1 can (15 ounces) black beans, rinsed and drained1 cup quick-cooking oats1/2 cup fat-free milk1 can (6 ounces) tomato paste, divided3 teaspoons Italian seasoning, divided1 teaspoon seasoned salt1 package (20 ounces) lean ground turkey1 tablespoon water
Preparation
Preheat oven to 350°. Place garlic, carrots and onion in a food processor; pulse until finely chopped. Add beans; process until blended. In a large bowl, combine oats, milk, half of the tomato paste, 1-1/2 teaspoons Italian seasoning, seasoned salt and black bean mixture. Add turkey; mix lightly but thoroughly.
Shape into a loaf and place in an 11x7-in. baking dish coated with cooking spray. Bake, uncovered, 30 minutes.
Combine water with the remaining tomato paste and Italian seasoning; spread over meat loaf. Bake 10-15 minutes longer or until a thermometer reads 165°. Let stand 10 minutes before slicing.
