Ingredients

2/3 cup cornflake crumbs1 teaspoon Italian seasoning1/2 teaspoon garlic powder1/3 cup reduced-fat ranch salad dressing1 teaspoon water1/2 pound boneless skinless chicken breasts, cut into eight strips

Preparation

In a shallow bowl, combine the cornflake crumbs, Italian seasoning and garlic powder. In another shallow bowl, combine dressing and water. Dip chicken into dressing mixture, then coat with crumb mixture.

Arrange chicken on a baking sheet coated with cooking spray. Lightly spray top of chicken with cooking spray. Bake, uncovered, at 400° for 12-15 minutes or until juices run clear.