Ingredients
1/4 cup seasoned bread crumbs2 tablespoons grated Parmesan cheese1/2 teaspoon minced fresh basil1 large egg white2 boneless skinless chicken breast halves (6 ounces each)2 teaspoons cornstarch3/4 teaspoon Italian seasoning1/2 teaspoon sugar1/4 teaspoon garlic powder1/8 teaspoon Worcestershire sauceDash pepper1 can (14-1/2 ounces) diced tomatoes, undrainedHot cooked pasta, optional
Preparation
In a shallow bowl, combine the bread crumbs, Parmesan cheese and basil. In another shallow bowl, beat egg white until foamy. Dip chicken into beaten egg white, then roll in crumb mixture; place in a 1-qt. baking dish coated with cooking spray. Bake, uncovered, at 350° for 30-35 minutes or until chicken juices run clear.
Meanwhile, in a small saucepan, combine the cornstarch, Italian seasoning, sugar, garlic powder, Worcestershire sauce, pepper and tomatoes until blended. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Serve chicken and sauce with pasta if desired.
