Ingredients
1-1/2 cups fat-free cottage cheese2 large egg whites1/4 cup grated Parmesan cheese3 tablespoons all-purpose flour1/2 teaspoon Italian seasoning1 large bunch broccoli, sliced lengthwise into spears1 cup reduced-sodium meatless spaghetti sauce1 cup shredded part-skim mozzarella cheese
Preparation
In a blender or food processor, place cottage cheese, egg whites, Parmesan cheese, flour and Italian seasoning; cover and process until smooth. Set aside.
Place broccoli and a small amount of water in a skillet; cover and cook for 5-8 minutes or until crisp-tender. Drain. Place half of the broccoli in a single layer in a 13x9-in. baking dish coated with cooking spray. Top with cottage cheese mixture and remaining broccoli. Pour spaghetti sauce over broccoli. Sprinkle with mozzarella cheese.
Bake, uncovered, at 375° for 30-35 minutes or until cheese is melted and bubbly. Let stand 5 minutes before serving.
