Ingredients
1 head cauliflower
1 3/4 tsp. Coarse salt
1 tbsp. canola oil
1 tsp. black mustard seeds
1 yellow onion
1 tbsp. curry powder
1 tbsp. sugar
1 c. plain, low-fat yogurt
1/4 c. reduced-fat sour cream
c. cilantro
1/4 tsp. nutmeg
1/4 tsp. cayenne pepper
1/4 tsp. Black pepper
Preparation
Step 1Bring a large pot of water to a boil. Add cauliflower and 1/4 teaspoon salt. Partially cover pan and simmer until tender, about 10 minutes. Drain.Step 2In a small sauté pan over medium heat, warm oil and coat pan. Add mustard seeds, cover, and cook until seeds stop popping, about 30 seconds. Add onion and sauté until translucent, about 5 minutes. Add curry, 1 1/2 teaspoon salt, and sugar, and cook until fragrant.Step 3Mash cauliflower and add onion mixture and remaining ingredients.
Nutrition info is per 2 tablespoon serving. Looking for more quick and easy recipes? Check out our quick family-favorites, fast dinners for weeknights, and healthy recipes for less than $3 a serving.
