Ingredients

6 whole chicken wings1/3 cup ketchup1/2 cup all-purpose flour3 tablespoons orange juice4-1/2 teaspoons honey3/4 teaspoon lemon juice3/4 teaspoon Worcestershire sauce1/8 teaspoon ground gingerDash garlic powder

Preparation

Cut chicken wings into three sections; discard wing tip sections. Brush wings with ketchup; coat with flour. Place in a shallow baking pan coated with cooking spray. Bake, uncovered, at 350° for 20 minutes.

In a small bowl, combine the remaining ingredients. Brush some of the mixture over wings. Bake 15-20 minutes longer or until chicken juices run clear, basting frequently with remaining orange juice mixture.