Ingredients
1 cup fat-free milk1 cinnamon stick (3 inches)Dash ground nutmegDash ground allspice1-1/2 teaspoons honey
Preparation
In a small saucepan, combine the milk, cinnamon stick, nutmeg and allspice.
Cook and stir over medium heat until heated through; whisk in honey.
Serve warm in a mug; garnish with cinnamon stick.
