Ingredients
1/2 cup dry bread crumbs1/2 teaspoon salt1/2 teaspoon paprika1/2 teaspoon lemon-pepper seasoning1/2 cup all-purpose flour1 large egg, beaten3/4 pound cod fillets, cut into 1-inch stripsButter-flavored cooking spray
Preparation
Preheat oven to 400°. In a shallow bowl, mix bread crumbs and seasonings. Place flour and egg in separate shallow bowls. Dip fish in flour to coat both sides; shake off excess. Dip in egg, then in crumb mixture, patting to help coating adhere.
Place on a baking sheet coated with cooking spray; spritz fish with butter-flavored cooking spray. Bake 10-12 minutes or until fish just begins to flake easily with a fork, turning once.
