Ingredients
1 pound cod fillet1/2 cup seasoned bread crumbs2 tablespoons grated Parmesan cheese1 tablespoon minced fresh parsley1 teaspoon grated lemon zest1/2 teaspoon paprika1/2 teaspoon dried thyme1/4 teaspoon garlic salt1/2 cup buttermilk1/4 cup plus 2 tablespoons all-purpose flour
Preparation
Cut fillets into 3/4-in. strips; set aside. In a shallow bowl, combine the bread crumbs, Parmesan cheese, parsley, lemon zest, paprika, thyme and garlic salt. Place buttermilk and flour in separate shallow bowls. Coat fish strips with flour; dip into buttermilk, then coat with crumb mixture.
Place on a baking sheet coated with cooking spray. Refrigerate for 20 minutes.
Bake at 425° for 15-20 minutes or until fish flakes easily with a fork. Let stand for 2 minutes before removing from baking sheets.
