Ingredients

3 cups all-purpose flour3 tablespoons sugar1 tablespoon baking powder3 teaspoons caraway seeds1/2 teaspoon salt1/2 teaspoon ground nutmeg1/2 teaspoon dried thyme1 large egg, room temperature1 cup fat-free milk1/3 cup canola oil

Preparation

Preheat oven to 350°. In a large bowl, whisk together first 7 ingredients. In another bowl, whisk together egg, milk and oil. Add to flour mixture; stir just until moistened.

Transfer to a 9x5-in. loaf pan coated with cooking spray. Bake until a toothpick inserted in center comes out clean, 40-50 minutes. Cool in pan 10 minutes before removing to a wire rack to cool.