Ingredients
1 medium onion, finely chopped1/2 cup crushed saltines (about 15 crackers)1/4 cup egg substitute1/2 teaspoon pepper1 pound lean ground beef (90% lean)1 tablespoon canola oil2 cups water1 envelope reduced-sodium onion soup mix2 tablespoons all-purpose flour
Preparation
In a large bowl, combine onion, saltines, egg substitute and pepper. Add beef; mix lightly but thoroughly. Shape into 5 patties.
In a large skillet, heat oil over medium heat. Add patties; cook 3-4 minutes on each side or until lightly browned. Remove patties and keep warm; discard drippings.
Combine water, soup mix and flour; stir into skillet. Bring to a boil. Return patties to skillet. Reduce heat; simmer, covered, 5-7 minutes or until meat is no longer pink.
