Ingredients
1/2 cup dry bread crumbs1/2 teaspoon garlic powder1/2 teaspoon cayenne pepper1/2 teaspoon dried parsley flakes4 cod fillets (6 ounces each)4 whole wheat hamburger buns, split1/4 cup plain yogurt1/4 cup fat-free mayonnaise2 teaspoons lemon juice2 teaspoons sweet pickle relish1/4 teaspoon dried minced onion4 lettuce leaves4 slices tomato4 slices sweet onion
Preparation
In a shallow bowl, combine the bread crumbs, garlic powder, cayenne and parsley. Coat fillets with bread crumb mixture.
On a lightly oiled grill rack, grill cod, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork. Grill buns over medium heat for 30-60 seconds or until toasted.
Meanwhile, in a small bowl, combine the yogurt, mayonnaise, lemon juice, relish and minced onion; spread over bun bottoms. Top with cod, lettuce, tomato and onion; replace bun tops.
