Ingredients

1/2 cup fat-free milk1 cup 1% cottage cheese1/4 cup finely chopped onion2 tablespoons grated Parmesan cheese1/4 teaspoon saltPepper to taste3 cups cooked elbow macaroni1/2 cup shredded reduced-fat cheddar cheese, divided

Preparation

In a blender, combine the milk, cottage cheese, onion, Parmesan cheese, salt and pepper;cover and process until smooth. Pour into a bowl; stir in the macaroni and 1/4 cup cheese.

Transfer to a 1-qt. baking dish coated with cooking spray. Sprinkle with remaining cheese. Cover and bake at 350° for 30 minutes. Uncover; bake 5-10 minutes longer or until edges are bubbly.